Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
Our yoga courses run over eight or nine weekly sessions.
Tuesday 11 February 2020 7:30 - 9 pm
Tuesday 5 May 2020 7:30 - 9 pm.
Additional courses will be added where there is demand.
We also offer beginner level courses on Mondays and Tuesdays, Continuation courses on Mondays and Wednesday. Visit our website for details. Search our Pilates and Yoga category to see all courses offered including Yin Yoga and Mindfulness.
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.
Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.