In support of Mental Health Awareness Week, GROW is pleased to offer 9 Free Wellbeing webinars from the 21- 27 September that provide inspirational insights into mental wellbeing.
Places are limited. For more information or to register – visit the website.
A Solution Focused Approach To Severe Trauma & Stress Recovery with John Henden
This webinar is for health and social care workers and, for those who are having their own struggles with stress or trauma. The various techniques of the solution focused approach will be referred to for dealing with stress and trauma. These are classified into six categories: dealing with triggers, flashbacks, intrusive thoughts, sleep disturbance, ‘the lows’ and living life to the full. These techniques have proved to be effective and transferable across many severe trauma and stress areas, which include sudden death, mass shootings, terrorist incidents, military combat, road traffic incidents, rape and near-death experiences.
John has a background in psychology, is a qualified counsellor and a member of the British Association of Counselling and Psychotherapy. He regularly presents on a range of solution-focused topics and his book 'What It Takes To Thrive: Techniques for Severe Trauma and Stress Recovery' deals with all aspects of severe trauma and stress recovery by offering tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors to regain control of their lives.