Join us for a free 1-hour mindfulness experience for you.
This is an opportunity to help strengthen your mental health and wellbeing.
Create a healthy body and healthy mind with this special free event.
Come and learn these simple breathing and meditation techniques that help to bring awareness to your emotions and learn how to handle them through your breath. You can use these simple techniques at home to be more aware of yourself and feel happier at the same time with a positive mindset.
The Art of Living Foundation has helped millions of people the world over to destress and live happier lives. We are the biggest volunteer run NGO globally, with a presence in more than 152 countries worldwide.
Come along and experience it for yourself and bring a friend!