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Takapuna Free Yoga and Meditation

Takapuna Free Yoga and Meditation

When:

  • Thu 15 Oct, 7:30pm – 8:30pm
  • Thu 22 Oct, 7:30pm – 8:30pm
  • Thu 29 Oct, 7:30pm – 8:30pm
  • Thu 5 Nov, 7:30pm – 8:30pm
  • Thu 12 Nov, 7:30pm – 8:30pm
  • Thu 19 Nov, 7:30pm – 8:30pm
  • Thu 26 Nov, 7:30pm – 8:30pm
  • Thu 3 Dec, 7:30pm – 8:30pm
  • Thu 10 Dec, 7:30pm – 8:30pm
  • Thu 17 Dec, 7:30pm – 8:30pm
  • View all sessions

Where:

Mary Thomas Centre, 3 Gibbons Rd, Takapuna

Restrictions:

All Ages

Ticket Information:

  • Free Admission

We have a new name, but the same great program - free hatha yoga, yoga Nidra relaxation, and mantra meditation with pranayama and kirtan. Come along and experience the tranquil atmosphere of Yoga Journey.

The benefits of yoga asanas have been well documented, but did you know that physical postures only scratch the surface of what yoga has to offer? Come dig a little deeper at Heart of Yoga, Auckland’s best kept secret. Enter into a tranquil, candlelit atmosphere and loosen up your body with yoga postures, bring your awareness to the mind during a mindfulness/deep peace session, and feel your heart awaken during kirtan (yoga sound meditation). Donations are gratefully accepted, but like all the best things in life, this complete body/mind/soul experience is free of charge and open to everyone!

Suitable for all levels. Please bring a mat and water bottle.

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