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Rest & Reset - Ruby Bay

Rest & Reset - Ruby Bay

Sorry this event has been and gone

When:

  • Sun 27 Dec ’20, 9:00am – 12:30pm

Where:

Wee Wellbeing Studio, 155 Stafford Dr, Nelson

Restrictions:

All Ages

Ticket Information:

  • Rest & Reset Workshop: $60.00

Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays?

That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!

No prior yoga experience is necessary. This workshop would make a fabulous gift for someone in your life who deserves some special care and attention.

Yoga-2-Go puts the work in the workshop, so what’ll we work in this one?
- Embodied stress testing
- Breathing/some basic pranayama
- Yoga-2-Go techniques to calm stress-energy and pull it to your belly where it empowers you
- Short guided relaxations
- Restorative yoga techniques
- Yoga Nidra
You’ll even take home a workbook outlining the techniques and practices in detail to empower you to rest and reset whenever you need to!

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