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Mums and Babies yoga

Mums and Babies yoga

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  • Thu 15 Oct, 12:30pm – 1:45pm
  • Thu 22 Oct, 12:30pm – 1:45pm
  • Thu 29 Oct, 12:30pm – 1:45pm
  • Thu 5 Nov, 12:30pm – 1:45pm
  • Thu 12 Nov, 12:30pm – 1:45pm


Albany Yoga Room, 36 William Pickering Drive, Albany


All Ages

Ticket Information:

  • Mums and babies: $100.00


Albany Yoga Room

Mums and Babies Yoga course
Hosted by Albany Yoga Room

Whether you’re a committed yogini or new to yoga, this comprehensive, fun course is an excellent way to bond with your baby, aid postpartum recovery and to nurture and support women through this exciting yet challenging time of change and discovery.

When we practise yoga with our babies, we learn how to become centred and present in their world, cultivating mindfulness that enhances our parenting both on and off the mat.
We will explore different aspects of the yoga of motherhood:
- Asana (poses) to help strengthen and tone the
postnatal body.
- The use of breath to encourage deep relaxation and
increase energy levels.
- How to reconnect with and strengthen the pelvic floor
and abdominal muscles.
- Baby Yoga and Baby Massage

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