Join us every second Monday to kick the week off with a guided mindfulness meditation.
The session is informal and everyone is welcome, it helps to have some experience but we'll talk you through everything. We meditate for about half an hour and have a cup of tea and a chat after.
Our objective is to bring peace and compassion to ourselves, our community and the world.
The group is run by Rob, Ngaire, Kovido and Suraya.