Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility.
Materials: Own mat required
Term 3 starts 20 July
Term 4 starts 12 October
Introducing Parnell Trust’s exciting new programme of Community Classes and Activities at Epsom Community Centre. Our Term 3 programme runs from Monday 20 July – September 2020. Look out for our programme flyer at Epsom Community Centre and other local outlets.
For further details about our community classes and activities, see our website or contact Lucy on 09 638 7444.