Build up personal power by increasing self-awareness. Many of our behaviours may be draining and depleting us. Replace them with practices that equip us to live at our highest potential for mental and emotional wellbeing.
Adam Chalmers is a local speaker, teacher and writer who works with individuals, groups and organizations to explore their potential for wellbeing. No one else can transform your life, that responsibility rests with you. Adam offers simple and effective methods for discovering your own path to greater wellbeing and fulfillment, delivering sessions in a relaxed and engaging style that is practical, relatable and empowering.