This is wonderful opportunity to attend a Heartbeat Level workshop of the 5 Rhythms with Meredith Davies from Melbourne.
Come along to discover a healthy, non-blaming, authentic movement practice as a way to sort out your head and your heart. Explore a weekend of befriending and moving your emotional world. Moving with whatever arises and riding wave after wave into stillness. This is simple and profound healing medicine.
Put your feelings into motion... minus the story. Turning movement into art with the extraordinary energy that emotion gifts us. Be prepared to be moved by your own unique dance, by others and the unexpected magic that movement brings.
"If you let your heart be move, be open to the risk and adventure of feelings, letting them work through to completion... you will change... tears turn into smiles, anger into embraces." - Gabrielle Roth, 5Rhythms Founder