Anybody can take a Zumba class.
And I am not kidding! All you need is the will to move. Whether you’ve got zero coordination, two left feet, or have been a dancer all your life, there’s plenty of fun to be had.
Zumba is great for maximizing fat burning thanks to the fact that it regularly changes its pace and rhythm, meaning that your body has to adjust to those changes, and in order to do so it is going to expend a whole lot of energy.
Zumba classes are one of the most effective forms of cardio out there. But more than that, they help to build muscle tone, increase flexibility, and even boost your mental health. So simple, yet so amazing! If you like a good sweat, then you'll love Zumba. Bring a towel and a water bottle because you'll need them!
And the first class is free, so give it a try.