Yoga practice increases vitality and strength, improves breathing, posture, balance, coordination, flexibility and muscle tone, reduces tension and anxiety as well as improving sleep.
Suitable for: Beginner to Intermediate levels
Bring your yoga mat, blanket and water.
Tutor: Kaye Manson
To book in for class, phone New York Fitness gym - 09 2984981 or email - firstname.lastname@example.org.
Free trial available.