An eight-week course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.
To name a few benefits… Physically: Increase body awareness, coordination, strength and flexibility. Mentally: Increase focus and concentration, decreases stress, improves self-esteem.
Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.