Let's spring into this summer.
Feeling OK but wanting to feel fantastic? – Join us for 28 days to Spring into the Summer You!
“You will be nurtured, challenged and supported as you discover the hidden power,strength and vitality your body and mind have hidden away over winter. 28 Days to inspire, uplift and revitalize your whole body, mind and spirit."
Combining - 28 days of unlimited classes- all yoga & Nia.
Opening and Closing events including cacao ceremony.
Four evening workshops, Mindfulness/Meditation six week course.
Take the time for yourself this spring and ignite your commitment to self-care and personal growth.
We encourage you to join us in reducing or saying no to: alcohol, caffeine & sugar, supporting the Body Spring Clean process as well as honoring the earth we live on by going - plastic free.
Support will be offered in a friendly no pressure environment.
Spring shoots - the program will look like:
Sunday 13th October 2.00-3.30pm
Welcome and opening with Chai and Bex Deva
Get clear on your personal intentions for the month ahead, meet the group and ground your goals.
Sat 9th November- 6-8pm
Closing Cacao Ceremony