At Laughter Clubs, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.
- Reduces stress and lowers blood pressure
- Improves immune, respiratory, cardiovascular and lymphatic functioning
- Increases 'feel good' body chemicals, confidence and self-esteem
- Boosts energy levels, fitness and stamina
- Better sleep and reduces snoring
- Provides natural pain relief
- Internal jogging oxygenates and cleanses body
- Low impact aerobic exercise
Laugh for no reason at all - have fun and feel good.
Fortnightly laughter sessions on the second and fourth Monday of the month.
For more information email: firstname.lastname@example.org.
Phone: Renate Barrack on 021 216 5484 or Eileen Cole on 027 294 8781