In the upstairs lounge.
Yoga asanas (exercises/postures/poses) and breathing practices for all, finishing with a short relaxation.
This class is excellent for stretching to increase flexibility and suppleness, as well as for developing strength and improving ones overall feeling of health and well-being.
Held weekly class (excluding public holidays and some school holidays).
School and tertiary students are also welcome (at half price fees). Casual rates or 5/10 week concession cards (note that cards have no expiry date and also can be used at Kara Kokopu hall for Wednesday 6pm yoga classes).
The teacher, Radhe, is a trustee of Shraddha Yoga and Meditation. She has been a director of Ashram Yoga, is a secondary maths teacher and has been teaching yoga, relaxation and meditation for over 30 years.
Bring water bottle, a rug or blanket and a yoga mat (there are some mats that you can borrow but it is preferable to get your own).
Please contact Radhe on text: 0273928220 or email: email@example.com
Or personal message me on the Shraddha Yoga and Meditation group page on Facebook.