Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this three week series learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. You will learn the basics of meditation and be given advice on how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.
7 - 8:15 pm, Thursdays 7, 14 & 21 November.
Kelsang Lachpa is a New Zealand Buddhist monk and the Education Programme Coordinator for Kadampa Meditation Centre Wellington. He has been studying and practicing Kadampa Buddhism for many years. He is known for his heartfelt, light and inspiring teachings.
Cost & booking:
$40 for three week series - Free for Centre members.
For more information or to book, please visit Kadampa Meditation Centre Wellington website.