"Happy Feet" workshop.
Our Feet are a small but extremely important part of ourselves, they are our foundation, they support and carry the weight of our bodies, and have a huge effect on our wellbeing!
The “Happy Feet” workshop is a fun and informative way to get to know your feet and help restore the natural flexibility of your feet.
Learn effective movements to release tension in the toes/feet and ankles. Improving the flexibility in your feet you'll discover how light your feet can feel, improving quality of everyday movements.
This workshop is a foot treat and suitable for those with or without feet issues...
In this 2 hr workshop you will learn how to:
- Feel lighter and more agile on your feet,
- Find relief for sore feet and backs,
- Stand taller and be more balanced,
- Walk more comfortably,
Go home with a useful handout of effective movements for your feet.