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Come and enjoy a beautiful practice of moving and still meditations that are easy to learn, enjoyable and suitable for all levels of ability.
Strengthen, relax, connect and nourish the body, heart and mind with Qi energy, as you unwind leaving the stresses of the day behind. Deepen your awareness of the present moment and increase your mental clarity and creativity. Relieve pain, increase energy levels, improve digestion and sleep.
Whether you have 5 minutes or 1 hour to spare Yuan Qigong can help to calm your mind and lift your spirits.
Suitable for beginners and is easily modifiable for those with health conditions or physical limitations.