A scientifically designed class to prepare the body for the birth process and nourish a positive experience of pregnancy.
During the childbearing process a woman's body is immersed in the creative energies. It is important to acknowledge and honour this. This form of Yoga is a well-rounded style of Hatha (asanas, pranayamas, bandhas) Yoga.
The focus is on heart centered teaching with emphasis on breath, spinal alignment, development of self awareness & mother’s intuition, and connection with the baby.