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Guided Meditation

Guided Meditation

Sorry this event has been and gone

When:

  • Tue 24 Nov ’20, 12:30pm – 1:10pm
  • Tue 1 Dec ’20, 12:30pm – 1:10pm
  • Tue 8 Dec ’20, 12:30pm – 1:10pm
  • Tue 15 Dec ’20, 12:30pm – 1:10pm

Where:

Victoria On The River, 246 Victoria St, Hamilton

Restrictions:

All Ages

Cultivate some calm, clarity and kindness in your day with a free Joyful meditation.

Meditation helps you focus on your goals and the task at hand. As evidenced by Italian neuroscientists in 2015, meditation strengthens your willpower, self-control and motivation part of the brain.

There’s so many benefits to be experienced, so come along and see for yourself.

Sessions are free but be sure to RSVP.

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