In challenging and uncertain times, we may experience heightened stress, overwhelm or anxious thoughts... What if we could build resilience and perhaps even grow from these experiences?
We are excited to bring you 'Building Blocks for Resilience' presented by Sam Johnson, Professor Julia Rucklidge and Ben Warren.
Join us for an evening seminar to empower yourself with strategies to increase your personal resilience and manage your stress.
What we'll cover:
- the power of community in recovery and resilience;
- the latest research into how nutritional interventions can help people recover from stress; and
- practical ways to increase resilience through diet and lifestyle practices.
This special event is raising funds for the Mental Health and Nutrition Research Group at University of Canterbury.