Always feeling your muscles are tight but not sure what to do?
Come and join us for a complete beginner yoga class
(Instructed by Sarah Zhang who is RYT500(h) certified)
This complete beginner class is where you should come, the type of Yoga we are going to practice is called Ashtanga Yoga, it synchronises the movement with each breath through Asana postures. Each posture is linked with vinyasa in a flowing form, and it accompanies with Ujjayi breathing.
It also includes breathing techniques and meditation as part of the class to leave you feeling refreshed, balanced and revitalized. You will bring your body and mind into balance all while improving your flexibility and core strength.
Things to be aware of:
1) Bring your own mat.
2) Bring a blanket or jacket to cover yourself for relaxation part of the class.
3) Bare foot during the class is recommended for safety.
4) If you have any injuries or physical issues, please get in touch with me at firstname.lastname@example.org
So that I know your needs during the class.
5) No drinking water during the class, but drink plenty after class. (I will explain why during class)
Regular practice of Ashtanga Yoga will result in improved body alignment, physical strength, flexibility, breath control, cardiovascular ability, balance muscle tone and loss of excess weight.
Class fee: $13.0 P/P (Please book the class through our facebook page > Get ticket)
If you want to buy more than one class, please get in touch with me at:
Address: 105 Vincent Street, Auckland CBD ( Auckland C. Presbyterian Church UPSTAIRS)
Any questions, please don't hesitate to drop me a line.
Please follow our Facebook page at ''Sarah Yoga Time'' Much appreciated!!!
Looking forward to seeing you there.