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Taiji & Meditation

Taiji & Meditation

When:

  • Mon 21 Sep, 5:30pm – 7:00pm
  • Wed 23 Sep, 11:00am – 12:30pm
  • Wed 23 Sep, 11:00am – 12:30pm
  • Mon 28 Sep, 5:30pm – 7:00pm
  • Wed 30 Sep, 11:00am – 12:30pm
  • Mon 5 Oct, 5:30pm – 7:00pm
  • Wed 7 Oct, 11:00am – 12:30pm
  • Mon 12 Oct, 5:30pm – 7:00pm
  • Wed 14 Oct, 11:00am – 12:30pm
  • Wed 21 Oct, 11:00am – 12:30pm
  • Mon 26 Oct, 5:30pm – 7:00pm
  • Wed 28 Oct, 11:00am – 12:30pm
  • Mon 2 Nov, 5:30pm – 7:00pm
  • Wed 4 Nov, 11:00am – 12:30pm
  • Mon 9 Nov, 5:30pm – 7:00pm
  • Wed 11 Nov, 11:00am – 12:30pm
  • Mon 16 Nov, 5:30pm – 7:00pm
  • Wed 18 Nov, 11:00am – 12:30pm
  • Mon 23 Nov, 5:30pm – 7:00pm
  • Wed 25 Nov, 11:00am – 12:30pm
  • Mon 30 Nov, 5:30pm – 7:00pm
  • Wed 2 Dec, 11:00am – 12:30pm
  • Mon 7 Dec, 5:30pm – 7:00pm
  • Wed 9 Dec, 11:00am – 12:30pm
  • Mon 14 Dec, 5:30pm – 7:00pm
  • Wed 16 Dec, 11:00am – 12:30pm
  • Mon 21 Dec, 5:30pm – 7:00pm
  • Wed 23 Dec, 11:00am – 12:30pm
  • Mon 28 Dec, 5:30pm – 7:00pm
  • View all sessions

Where:

The Exchange XCHC, 376 Wilsons Rd, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Embodied Wellness in The Nest (U2 -above XCHC)

Originated in China, Taiji is the practice of the 'Dao de Jing' principles. Taiji practice allow us a deep connection into the body, and ourselves while emphasizing a smooth constant movement. The aim of the training is personal and internal growth but the benefits are many - it strengthen the health of the body and its smoothies; deepens the breathing, stabilize the mind, calming, relaxing and balancing.

Classes include:
Huang Xingxian 5 Loosening Exercises
Cheng Manqing 37-move Form
8 basic fixed step Pushing-Hands
Short guided meditation

Fee: koha basis

Classes are available for all levels, 3 months beginner's program is starting this month, all welcome

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