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Introduction to Mindfulness - Based Stress Reduction

Introduction to Mindfulness - Based Stress Reduction

When:

Where:

Centre for Contemporary Yoga Studies, 351 Remuera Road, Remuera

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Find out about the world's leading mindfulness course: Mindfulness-Based Stress Reduction. In this introductory session, you will have a chance to:
- Experience simple mindfulness strategies which are shown to help reduce stress
- Hear about the evidence-based health benefits of mindfulness
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about the course and about mindfulness

Please see the website for more details. Please email: everudkin@gmail.com to register a spot at either of these events

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