Move, breathe, release and relax. A lovely way to nurture your body and mind and give yourself a little weekly maintenance :)
Join me for this weekly evening yoga practice and experience the beautiful benefits of yoga for yourself as you enjoy:
- Being warmly welcomed whether you're new to yoga or have been practicing for a while.
- Small and friendly classes.
- A beautiful, peaceful practice studio.
- Moving through a series of asanas (postures) to stretch and strengthen your body.
- Working with your breath.
- Relaxing, so important for your overall wellbeing.
These sessions are a lovely way to take regular care of yourself, nurturing your body and mind.
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Phone: 027 3912431
Facebook: Sue Ransom Yoga