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Tai Chi for Health & Balance

Tai Chi for Health & Balance
Map showing Chartwell Cooperating Church (St Albans)

Sorry this event has been and gone

When:

  • Mon 23 Jul ’12, 11:00am – 12:00pm
  • Mon 30 Jul ’12, 11:00am – 12:00pm
  • Mon 6 Aug ’12, 11:00am – 12:00pm
  • Mon 13 Aug ’12, 11:00am – 12:00pm
  • Mon 20 Aug ’12, 11:00am – 12:00pm
  • Mon 27 Aug ’12, 11:00am – 12:00pm
  • Mon 3 Sep ’12, 11:00am – 12:00pm
  • Mon 10 Sep ’12, 11:00am – 12:00pm
  • Mon 17 Sep ’12, 11:00am – 12:00pm
  • View all sessions

Where:

Chartwell Cooperating Church (St Albans), Comries Rd, Chartwell, Hamilton Show map

Restrictions:

All Ages

Tickets:

  • Koha: $5.00

All welcome.

Tai Chi - exercise for:
- Health & wellbeing;
- Peace & tranquility;
- Relaxation;
- Balance & coordination;
- Gentle & meditative;
- Concentration & awareness.

Why Tai Chi?
Tai Chi can make a big difference for healthy, but very busy people.

Benefits include:stress reduction, better focus and concentration, increased flexibility, improved strength, enhanced immune system, better balance, improved memory, improved circulation, and increased coordination.