NZ Yoga Centre (formerly Sadhana Yoga) was situated next door to the Roxy Cinema, Miramar (the centre of Peter Jackson’s vibrant film industry). The studio serviced the yoga community of Wellington for 10 years. A statue of Gandalf the Wizard guarded the entrance!
The atmosphere at NZ Yoga Centre is relaxed and friendly, integrating a practical, physical western approach to yoga, within a calm eastern-inspired setting.
The various yoga classes on offer give practitioners a chance to work towards beneficial results. Regular practice (sadhana) helps participants remove physical and mental stiffness, gain overall flexibility, and increase self-awareness. Combining breath and movement in a non-competitive setting gives you the opportunity to release tension and revitalize the energy body.