Fun, great music, low impact. Great for active older adults, people with injuries, those getting back into exercise or anyone who finds it difficult to keep up with a regular Zumba® class.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Run by fully qualified/licensed Zumba Instructor Miranda Donnell, no Membership is required.
It doesn’t matter if you go the wrong way, it doesn’t matter if you clap at the wrong time. Just move and most importantly have fun.
So come along ready to laugh, have fun, and sweat and prepare to leave empowered and feeling strong.
Let’s get motivated together and do this!
First class is free.
For more info contact:
Miranda Donnell, mobile: 021 457 333