Resilience Under Pressure - Learn Skills for Everyday Life - Public Session
Understand why we cannot stop anxious thoughts, or depressive spirals with words. Discover strategies to lift the pressure from your mind and body.
Re-boot your life with tricks and tools to help your system deal with “Fight and Flight” responses. Learn the Five “P”s and many more tools to defeat anxiety and depression over time. Relax and celebrate life!
Presented by Doctor John McEwan, for more information on his work please visit www.drstress.co.nz
Gold coin donation. Registrations are essential.
Please phone Southern REAP to enrol on 0800 111 117 or email - email@example.com.