Join us to learn something new, simple tools for day to day wellbeing. We'll be doing beginner Pilates on the floor, on a chair, and standing. Adding some spiky ball release work and yummy stretches to use throughout your day.
We're joining the mental health awareness week, to bring the focus of awareness of our body and breath to support our mental health.
Being in touch with our body can help us to manage stress, to nurture and nourish our creative selves. Learning to take breaks from our workstations, using exercise as a mood enhancer. Expressions of interest, bookings recommended as the studio has a limited capacity.