'8 week course for pregnant women with qualified Prenatal Yoga teacher Jo Wilcox. These classes are specially designed to support you through your pregnancy and labour.
Yoga can empower You! You will learn safe yoga sequences and breathing techniques to take home. You will be guided through deep relaxation practices to help you connect with yourself and your baby and you will meet, connect and share with other pregnant women.'
The 9.30am - 10.45am sessions is best suited to 2nd Trimester while the 11.15am - 12.30pm session is ideal for 3rd Trimester Pregnancies.
With qualified prenatal Yoga teacher Jo Wilcox.
Registrations essential as places are limited! Please contact Jo: 021 170 9495.