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Gentle Yoga class suitable for seniors

Gentle Yoga class suitable for seniors

When:

  • Tue 9 Jun, 9:30am – 11:00am
  • Tue 16 Jun, 9:30am – 11:00am
  • Tue 23 Jun, 9:30am – 11:00am
  • Tue 30 Jun, 9:30am – 11:00am
  • Tue 7 Jul, 9:30am – 11:00am
  • Tue 14 Jul, 9:30am – 11:00am
  • Tue 21 Jul, 9:30am – 11:00am
  • Tue 28 Jul, 9:30am – 11:00am
  • Tue 4 Aug, 9:30am – 11:00am
  • Tue 11 Aug, 9:30am – 11:00am
  • View all sessions

Where:

Yoga In Daily Life, 117 Arthur Street, Onehunga

Restrictions:

All Ages

Ticket Information:

  • Gentle class for seniors above 65: $5.00
  • Door Sales Only

A gentle class for all who are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

In this gentle but effective class we do postures, which are good for everyone. The practise is designed for those, who have lost some mobility in the body and who need a slow and gentle rhythm to restore good physical condition. If needed, we will provide chairs for sitting and as a tool for some postures.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)

Ongoing drop-in class, no need to book

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