Flying Lotus Yoga starts back at Optimal Me in Taradale. All welcome.
Hatha Yoga Level One incorporates traditional asana in an easy flowing vinyasa style. The practice encourages one-pointed focus and deep stillness in body and mind.
Hatha Yoga Level One brings together introductory standing poses, backbends, forward bends, twists, inversions and restorative postures with an emphasis on alignment. Beginner meditation and breathing techniques will cultivate quieting the mind and senses.
$15 for a single drop-in class.
$100 ($12.50/class) for eight-class concession card.
Contact Bri with any questions - firstname.lastname@example.org