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6-Week Pregnancy Yoga Course

6-Week Pregnancy Yoga Course

Sorry this event has been and gone

When:

  • Wed 28 Oct, 5:30pm – 6:30pm
  • Wed 4 Nov, 5:30pm – 6:30pm
  • Wed 11 Nov, 5:30pm – 6:30pm
  • Wed 18 Nov, 5:30pm – 6:30pm
  • Wed 25 Nov, 5:30pm – 6:30pm
  • View all sessions

Where:

The Yoga Pantry, St Albans Church, 443 Dominion Road, Mt Eden

Restrictions:

All Ages

Ticket Information:

  • 6 WEEK COURSE: $125.00
  • Casual entry: $25.00

Website:

The Yoga Pantry

Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for any stage of pregnancy, you will be led how to adapt the postures as necessary to suit your body and trimester.

You may already be familiar with some of the poses, but prior yogic knowledge is not necessary as we will be working around these classic poses with mindfulness and care to create a sense of nurturing and peace, bringing flexibility to mind and body.

This is a time for us to feel comfortable and secure in taking care of ourselves, with the motto of "what is good for mother is good for baby." (Ana Davies) Baby Bliss Yoga.

Each class will be especially suited to the various stages, levels or energy experienced during pregnancy to support your body most to enter into labour and beyond with ease. We will cover safety guidelines and benefits of pregnancy yoga over the coming weeks, with some helpful mindsets to develop during pregnancy.

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