Come join us on our 3 day Womens Wellness Weekend Retreat this November, located at the luxury Cape South Retreat overlooking the coastline in the stunning Hawkes Bay, New Zealand!
You will find us hidden in the hills overlooking breath-taking coastal views in the most peaceful and secluded location.
During your retreat, you will learn health enhancing and practical tools to use in your everyday life for reducing stress and fatigue, improving digestion, enhancing immunity and living a healthier and more peaceful life.
Michele Nysse is a Registered Naturopath and Medical Herbalist, who has a specific interest in womens health and wellbeing, nutrition and the healing qualities of herbs. Michele will be sharing her wisdom and knowledge during her daily wellness talks.
You will experience both Yin and Yang styles of yoga, the benefits of asana, pranayama (breathing techniques), meditation and relaxation. Our retreats are for every ‘body’, from complete beginners to advanced.
Olivia Nysse will be guiding you through your yoga classes, Olivia is an experienced (500-HRS) yoga practitioner, teaching Vinyasa, Hatha and Yin Yoga. She specializes in bringing Ayurveda, Traditional Chinese Medicine and the 5 Elements into her classes.
Olivia has taught at many retreats and studios throughout Indonesia, Australia, India and New Zealand. She has a great knowledge of anatomy and physiology, and her classes work on all systems of the body, detoxifying, relaxing and reducing stress in the body and mind.
Feel free to do as little or as much as you like, relax in the magnesium pool overlooking the ocean, soak up Vitamin D on the verandah with a good book in one hand and tea in the other, explore the lovely vegetable and herbal medicinal gardens, or make use of the gym & infrared sauna.
The retreat is the perfect place to simply relax, and connect back into your true nature, with delicious and nutritious dairy-free, gluten-free, vegetarian and sugar-free cuisine!
During your retreat, you will be nourished by an array of delicious, wholesome, vegan meals and snacks. You are encouraged to reconnect to your body’s true wants and needs and invited to savour each bite in silent mindful eating, transforming your relationship with food. Herbal teas and healthy snacks will be available throughout the day.
For more info check out https://www.namastayswellnessretreats.com/3-day-womens-wellness-weekend.
All Inclusive Retreat Price
Twin share room with private en-suite $780 per person
Private Room with Double Bed & en-suite $885
Earlybird discount - 10% discount when paid in full before 27 September 2019
Or 10% discount per person when booking with a friend or family member.
For inquiries or bookings, phone Olivia on 027 372 8192, or email@example.com.
Spaces are limited, so get in quick before it sells out, our last retreat sold out in a few weeks.
We looking forward to sharing this weekend of bliss with you!
“Loved the whole experience. I feel refreshed, re-energized, happy and full of love! The food was incredible, delicious, nutritious and obviously so much love and thought put into it. The yoga was a new experience for me and it was fantastic. It was so great that I could participate as a complete beginner and I feel so empowered. I can’t wait to continue my journey. Sign me up for the next one.” - Jess* Women's Wellness Retreat
“Brilliant, loved the different styles of yoga. The whole thing was amazing, fab food, company and yoga. Excellent value & would love to do it again. Sign me up.” - Womens Wellness Weekend Retreat, New Zealand