Healium is known for originating the 45-minute yoga class during Wellington's workweek: a complete strengthening and stretching workout that is fast, invigorating and a great way to bring mindfulness to your day.
But sometimes you want a longer class, and we have that too! On Saturday mornings we offer a special 75-minute All-levels Yoga class - a flowing sequence of postures and breath work to develop physical and mental integrity and agility. More of the same great yoga - and at the same price!
Our approach is body-positive and inclusive - everyone is welcome! And you'll receive customised instruction from certified instructor and Healium founder Jenifer Parker, E-RYT 500 (YA).
She provides gentle assists and modifications to make sure you're strong and safely aligned in every posture. All of Healium's classes are all-levels and prenatal appropriate.
Organic mats and props provided. Get classy and stay classy, Wellington!
Questions? Want to bring Healium to your workplace? Email us at firstname.lastname@example.org.