Can’t switch off at night?
Waking up frequently during the night?
Do you feel refreshed in the morning?
Join us for our 3rd instalment of our cognitive health series. Sleep deprivation and disturbed sleeping patterns may be the underlying cause of your cognitive struggles. Research shows that sleep is the key to unlocking the brain’s potential, come and learn how to implement strategies to support you get to sleep, stay asleep and wake up refreshed.
Who is this seminar for?
This seminar has been created by the Naturopathic Sleep Specialist at SleepDrops, for people of all ages, experiencing cognitive or sleep concerns or supporting someone experiencing:
• Often losing things
• Struggling to get to sleep
• Difficulties staying asleep
• Waking up frequently during the night
• Feels mentally drained
• Brain fog
What you will learn?
This is the second of a 3 part seminar series.
In this 30 minute seminar, we will share:
• How sleep is the key to unlocking your brain’s potential
• Strategies to sleep better
• Support to get to sleep and stay asleep
• Lifestyle and nutrient recommendations
Includes: Free parking, tea and treats
Tickets for our event are non-refundable. If you can no longer attend, you are welcome to transfer your ticket someone else. Please email us if you wish to do so: firstname.lastname@example.org