Yoga on the Beach is a great way to start your day, this is a gentle practice, bringing movement to the joints, followed by standing, balancing, stretching and finishing it with mindfulness, as you integrate your morning practice.
Bring a Towel or Yoga mat, $5 a class. Please note the start time is 8am Sunday
The classes are held on the beach just in front of the library.
Teachers are Tom & Kelly (teaching on alternating Sundays).
Hope to see you there.