These 4-week courses provide a great introduction to meditation and an opportunity to learn simple mindfulness techniques to overcome stress and worry, and to experience more happiness and joy.
For each topic we recommend attending all four classes, however it is also fine to drop-in any week – each class is self-contained.
February 12, 19, 26, March 5
March 19, 26, April 2, 9
May 21, 28, June 4, 11
Please visit Kadampa Meditation Centre Wellington website to book or for more information on weekly classes, day courses and special events.