• Increased personal power
• Tension-free body
• Anxiety-free mind
• Emotional stability
• Heightened mental clarity
• Increased energy levels
• A good night’s sleep!
Registrations essential - free call: 0508 Artofliving (0508 2786 354) email firstname.lastname@example.org or visit http://www.artofliving.org.
The yoga-based breathing techniques taught on the course (usually $250pp) have been scientifically proven to relieve stress symptoms in people of all ages and ethnicities. They’ve been employed to positive effect after 9/11, the December 2004 tsunami and Hurricane Katrina (2005). Here in Canterbury, well over 750 people have benefited since the 2010 and 2011 earthquakes.
The Art of Living Foundation is grateful to the Southern Trust, The Canterbury Community Trust, First Sovereign and Mainland Foundation for support.
There are two start dates for this course; November 8th and 22nd. Each course runs from 6:30pm to 8:30pm on Thursday and Friday and 10am to 2:45pm on Saturday and Sunday.