Depression is like a broken arm. There are a timeline and at least five structural changes in the brain and body. The structural changes can be healed to prevent a lifetime of recurrent episodes. This webinar will take a deeper look at the role of the following to examine how we can effectively manage depression for life.
Renowned NZ author and honorary associate professor at Auckland University, Dr Giresh Kanji draws directly from his own experience and his own research and will present on the following topics in easy to understand language.
This webinar will encourage attendees to see the connections between common mental health problems such as insomnia, anxiety and depression. Explain the scientific evidence behind why the age-old solutions of exercise, sleep, slow-breathing, mediation and mindfulness work. And as we are all different, examine a variety of methods for dealing with stress every day including drug-free solutions.
Who Should Attend:
This workshop is for both health professionals and laypeople - those working with or supporting those with depression, and also those who want positive, long-term strategies and practical tips for managing their own depression.
This workshop will be delivered via Zoom.
Standard - $100.00 inc GST. Student & Unwaged - $50.00 inc GST