Yoga from the comfort of your own home. Go with the Flow Yoga suits all ages and abilities with your teacher Mahadevi who has over 25 years of yoga experience, 15 of those years as a teacher.
All poses can be adapted to suit all ages and abilities.
This is a very casual class, wear comfy clothes, have a yoga mat or something to stop you slipping, a strap or belt close to hand and bring your own smile and intention.
If you're never done yoga before, here's your chance to reap the benefits of this age-old form of exercise.
Don't be shy, give yoga a try!