Whatever your current activity level or fitness goals, Nordic Walking could be the perfect exercise for you. Nordic Walking enhances the natural walking movement. Strong, lightweight one-piece poles activate the upper body muscles, burning more calories, improving posture and reducing stress on joints. Please note that registration is essential as places are limited. In some cases medical and mobility conditions may mean that these classes are not be suitable and a one-to-one session may be more appropriate. Please do not purchase poles before taking the class, try before you buy!
Contact: June Stevenson