Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising.
The previous exercise have increased the flexibility of the spine, improved the body's physical condition and heightened awareness to the importance of relaxation. It has been emphasised that each exercise be practised slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration.
In order to fully appreciate and grasp the benefits of a Yoga practice it will be necessary to establish a daily, discipled practice. Like anything it takes time to develop, and your body is the most essential tool you have, so enjoy the journey, and the daily practice. In the beginning regular practice seems like an extra addition to an already full schedule, but after some initial effort you'll see how your body looks forward to the practice, and setting a regular time aside for it becomes effortless and joyful.
"Problems with blood pressure, back pain and other health complaints all benefit from regular practice. After some time it simply becomes a healthy habit, just like taking a shower - the Yoga practice is something we just do not want to miss." - Swamiji
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