Urban Yoga’s Beginners programme runs as a course over a five-week term. By signing up to our Beginners course you will learn yoga fundamentals while increasing strength and flexibility.
Come try yoga in this five-week course designed for absolute beginners or for those looking for a solid refresher of the basics.
Over the course duration you’ll build a solid foundation to the practice of yoga, with an introduction to common yoga poses, alignment principles, basic philosophy and yoga etiquette in a fun, relaxed environment.
Class sizes are kept small to ensure a high level of personal attention and that you are safe. No, you don’t have to be able to touch your toes but do bring your sense of humour!
All mats and props are provided for use but you are also welcome to bring your own. Please wear clothes that are comfortable but not baggy.
Here’s what some of our recent participants had to say:
“As a first-timer to Urban Yoga and Yoga practice in general, I had no idea what to expect or what I would learn. What I discovered was that there are absolutely fantastic teachers, particularly Sarah who is perfect at getting the beginners into Yoga and being a strong and positive role model for the practice, the facilities are clean and very convenient, and the support and encouragement from the UY team was incredible. It only took one class for me to be hooked and I’m so excited about my Yoga future and continuing to work with these lovely people and a wonderful Yoga community through Urban Yoga. Namaste!”
“Had such a lovely experience trying yoga for the first time, couldn’t be happier that I took the beginners course. It was challenging, strengthening & relaxing! I loved the way Penny instructed us. I learned so many things and I can’t wait to be back, thank you Urban Yoga!”
Spaces in our next Beginners Course offering are limited to allow for both customised group and individual focus. To avoid disappointment, book a place for you and a friend today!