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Yoga Basics

Yoga Basics

Sorry this event has been and gone


  • Mon 12 Oct ’20, 5:30pm – 6:30pm
  • Mon 19 Oct ’20, 5:30pm – 6:30pm
  • Mon 26 Oct ’20, 5:30pm – 6:30pm
  • Mon 2 Nov ’20, 5:30pm – 6:30pm
  • Mon 9 Nov ’20, 5:30pm – 6:30pm
  • Mon 16 Nov ’20, 5:30pm – 6:30pm
  • Mon 23 Nov ’20, 5:30pm – 6:30pm
  • Mon 30 Nov ’20, 5:30pm – 6:30pm
  • Mon 7 Dec ’20, 5:30pm – 6:30pm
  • Mon 14 Dec ’20, 5:30pm – 6:30pm
  • Mon 21 Dec ’20, 5:30pm – 6:30pm
  • View all sessions


Yoga In Daily Life, 117 Arthur Street, Onehunga


All Ages

Ticket Information:

  • 10 Class Card: $130.00
  • Yoga Basics: $15.00

Yoga Basics

The fisrt level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.

You will learn how to relax, how to breath correctly and how to move with awareness. The exercises are also valuable for anyone who would like to meditate, as the Sarva Hita Asanas calm and balance both the mind and the nervous system. They deepen the breath and prepare the body for longer, motionless sitting in meditation posture.

Ongoing drop-in class, no need to book.

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