Our Sevalight Hatha Yoga Classes are for all ages, conditions and abilities, including complete beginners.
Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.
Arrive to a welcoming environment and comfortable, purpose built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare.
Following a warm up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release tension on a deeper level and takes you further into a peaceful state.
Sevalight Hatha Yoga is for everyone!
Contact us today for term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.