Yoga practice increases vitality and strength, improves breathing, posture, balance, coordination, flexibility and muscle tone, reduces tension and anxiety as well as improving sleep.
Classes follow school terms.
Mon 6.30pm - 8pm - 9 weeks - $108
Tues 5.30pm - 7pm - 9 weeks - $108
Casual class - $17
No class Oct 28 and Nov 5.
Suitable for: Beginner to Intermediate levels. Bring your Yoga mat, blanket and water bottle.
Tutor: Kaye Manson
To book in for class, ph/text 0273542358 or email: email@example.com