Overcoming Stress, Anxiety and Fatigue: The 4-Week Mind-Body Edition
A 4-week course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue.
- Are the stresses of everyday life getting to you?
- Do you often feel drained, unhappy or anxious?
- Are you often exhausted, overworked, overstimulated, and
- Do you use food or alcohol for comfort, self-reward OR to avoid
facing or feeling things?
- Is your adrenal system vulnerable, and fatigue a constant issue
If you answered YES to any of the above, then this course is for you!
You’ve probably already experienced that you can’t talk or think your way out of stress, anxiety and fatigue. Because the mind lives in the body, tiring thoughts leave you feeling tired. Draining emotions leave you feeling drained. Over-thinking leaves you feeling anxious.
The tiredness comes from the overactivity of the emotions and of the mind and the overstimulation of the nervous system. It’s those fatiguing thoughts, stress reactions and negative emotions that drain you of the innate resources of vitality and wellbeing.
This 4-week experiential course introduces you to an integrated suite of powerful practices which are the pathway from anxious + fatigued to calm + happy!
Acquire effective techniques to enable you to cope with daily stress, decrease anxiety, improve chronic pain, benefit sleep and restore an innate sense of resilience and well-being.
You’ll learn the workings of both the natural stress responses and the natural deep relaxation responses of your mind and body. More importantly, you’ll learn and experience HOW TO change the way you respond to your environment. You will discover how to reset your nervous system to release the persistent effects of chronic stress and to establish patterns and habits of ease + wellbeing.
• TAPPING to release stuck energy and emotions stored in the
• MERIDIAN work to promote energy flow and wellness
• FOSTERING and embodying the physiology of safety and trust
• SOMATIC SENSING to re-wire the nervous system
• MYOFASCIAL RELEASE to let go of muscular tension
• YIN YOGA to release stiffness and tension from the deeper
tissues of the body
• SLOW MINDFUL MOVEMENT to unwind the knots in key
areas of physical tension
• BREATHWORK to tap into the relaxation response
• CHANTING open sounds to break thought patterns and shift
• RELAXERCISES for restoring the body and nervous system
• AROMATHERAPY for aromatic anchors for calm and
• YOGA NIDRA for deep, powerful, creative rest and relaxation
• MINDFULNESS PRACTICES to keep you centered + present
This 4-Week Mind-Body Edition course is the ideal antidote to the stresses of modern-day living. You’ll love the feeling of caring for your body and mind!
DATES: Tuesdays Noveber, 5, 12, 19 & 26
TIME: 6:30 to 8pm
VENUE: brthe loft - Level 1, 1 Gibraltar Cres in Parnell
FACILITATOR: Faye Lawand-Maclean,
NZ's Premier Relaxation Mentor
EARLY BIRD $135 for the first 5 enrollments
REGULAR PRICE $150
Includes all course materials, handouts, audio recordings, essential oils and herbal teas
“Faye’s approach to relaxation and stress/anxiety reduction works so well for me. Can’t get enough!” – Jenna Edwards, Business Analyst
“Faye’s sessions always give me the rest I need. She has a way of making you feel instantly relaxed. I would highly recommend anyone who is feeling stressed or anxious to attend a session with Faye.” – Chelsea, Personal Trainer/Mum
“This was one of the best things I’ve done in my life. I feel relaxed and nourished.” – Pani Harris